MASSAGE
Sports Massage
Recover better, perform more.
A technical and functional massage, designed to relieve training tension, improve mobility, and safely support your muscle recovery. When you give your all in training, your body works for you. Now is the time to give back: slow down, take care of overworked areas, and get back to your rhythm with lightness, focus, and range of motion.
How It Works
- Brief assessment to understand your training volume and most demanding areas.
- Functional and safe techniques: sustained pressure, friction along and across the fiber, rhythmic compression, gentle myofascial release, and targeted stretching (always without sudden movements).
- Breathing and continuous feedback: we adjust the pressure to your comfort level; firm pressure only if you ask for it and only within what you consider “good discomfort.”
- Smart focus on the main chains of your sport: calves, hamstrings, quadriceps, glutes, lower back, back, and trapezius muscles.
- Clean finish with light cream and final wipe for a fresh, residue-free feel.
Benefits
- Reduction of stiffness and tension accumulated during training.
- Improved mobility and range of motion.
- Recovery geared toward getting back into the swing of things.
- A lighter body, ready for the next session.
- Mental clarity and a sense of focus.
When It's Ideal
Before or after a race, intense training cycles, returning after a break, weeks spent sitting or standing for long periods, and in cases of mild delayed onset muscle soreness.
Preparation
- Arrive 10 minutes early.
- Hydrate before and after the session.
- Inform us of any injuries, sensitivities, and relevant history.
- Sensitivity may occur in the following 24–48 hours; light movement and water aid recovery.
- Come as you are: we will leave you clean and comfortable.
Not Recommended
Avoid in cases of fever, acute inflammation, recent injury that has not been evaluated, sprains with swelling and severe pain, venous thrombosis, extensive bruising or fragile skin, and post-surgery without medical clearance.
During pregnancy, we suggest Massage for Pregnant Women.
