MASSAGE
Pregnancy Massage
Gentle care for you and your baby.
A massage created especially for pregnancy, with safe positions, gentle touch, and a calm rhythm to relieve lower back, hips, and heavy legs. Your body changes, your rhythm changes—and here we slow down with you. We welcome you, support your breathing, restore lightness, and offer a moment of deep rest for you and your baby.
How It Works
- Adaptation according to stage of pregnancy: we always ask how many weeks pregnant you are in order to prepare the best position.
- Safe and comfortable positions: lying on your side with support pillows, avoiding prolonged time on your back and never lying on your stomach.
- Gentle and progressive touch on the lower back/hips, legs/ankles, shoulders, and neck, without deep maneuvers on the abdomen.
- Safe oils and clean finish: light cream and final cleansing for a fresh and comfortable feeling.
Benefits
- Relief for the lower back and hips.
- Lighter legs and more comfortable circulation.
- Better rest and breathing with a feeling of “more space.”
- Reduction of tension in the shoulders and neck.
- Emotional support during pregnancy.
When It's Ideal
Throughout pregnancy, especially during periods of heavy legs, lower back pain, irregular nights, after traveling, or on hot days.
Preparation
- Tell us how many weeks you are and any recommendations from your obstetrician, if applicable.
- Come as you are: we will prepare cushions, positions, and all the necessary adjustments.
- Hydrate before and after; avoid intense exertion in the hours following the session.
Not Recommended
Active bleeding, regular painful contractions, acute abdominal pain, loss of amniotic fluid, preeclampsia/uncontrolled hypertension, known venous thrombosis, fever, recent surgery without medical discharge.
In high-risk pregnancies, always follow your obstetrician's advice.
