MASSAGE
Tired Legs
Leveza for caminhar e viver o dia
Targeted work on your feet, ankles, calves, thighs, and glutes to reduce heaviness and restore energy to your legs. After days of exploring, training, or spending hours on your feet, your body needs a break.
Here we slow down the pace, release the load from your legs, and get you ready to continue with light steps and a calm mind.
How It Works
In the treatment room, on the massage table. Complete sequence: feet, ankles, calves, tibialis anterior and peroneal muscles, thighs (front and back), and glutes.
- Safe techniques: sliding, sustained pressure, rhythmic compression, gentle stretching, and mobilization—always without sudden movements.
- Pressure to your comfort: “good discomfort” only if you ask for firm pressure.
- Lumbar integration when it makes sense, to improve circulation and weight relief.
Environment: soft lighting, discreet music, and comfortable temperature; we respect your preferences.
Benefits
- Immediate lightness and more comfortable circulation in the legs.
- Less stiffness in calves, thighs, and ankles.
- More relaxed and stable steps.
- Relaxation and faster recovery after exertion.
When It's Ideal
Perfect for tourism and long walks, the start of an active week, days spent standing at work, resuming training, or preparing for events that involve a lot of walking.
Preparation
Come as you are: initial hygiene with wet wipes and dry finish. Let us know if you have a recent sprain, knee or heel pain, or persistent tingling. At the end, we leave your skin residue-free so you can continue walking lightly.
Not Recommended
Avoid in case of open wounds, thrombophlebitis/thrombosis, edema or acute inflammation, painful varicose veins with inflammation, or active skin infections.
During pregnancy, we recommend Massage for Pregnant Women, with proper posture and care.
