Massage for lower back pain: Tips for relieving tension and discomfort

massage for lower back pain

Lower back pain is a common problem that affects people of all ages. The causes can be varied, from poor posture to excessive physical exertion. The good news is that massage can be an effective way of relieving pain and discomfort.

Tips for relieving lower back pain with massage:

  • Look for a professional massage therapist: It’s important to find a massage therapist with experience in treating lower back pain.
  • Communicate with the massage therapist: tell them about your pain and the areas you would like them to focus on.
  • Relax during the massage: Try to relax and concentrate on your breathing during the massage.
  • Stretch: do specific stretches for your lower back after the massage.

Understand lower back pain

Before we tackle the solution, it’s important to understand the root of the problem. The lumbar area, also known as the spine, supports most of the body’s weight. Factors such as a sedentary lifestyle, inadequate physical effort and poor posture can contribute to pain in this area. When neglected, these pains can become chronic, significantly affecting the individual’s quality of life.

Therapeutic massage:

massage for lower back pain

Massage therapy is a manual technique that uses different types of pressure and movements to stimulate blood circulation, relax muscles and reduce pain. In the case of lower back pain, massage can help:

  • Relieve muscle tension: Massage helps to relax tense muscles, which can reduce pain and stiffness.
  • Improve blood circulation: Massage increases blood flow to the affected area, which can help reduce inflammation and promote healing.
  • Increase Flexibility: Massage can help increase the flexibility of muscles and joints, which can reduce the risk of re-injury.

Frequency and Regularity:

Although a single session can provide relief, regular massage therapy increases its effects, helping to prevent recurring pain.

Ecomassage offers you a variety of therapeutic massages, including massage for back pain. Our masseurs are experienced and qualified professionals who can help you relieve pain and discomfort.

Book your massage today and start feeling the relief!


Massage is not a cure for lower back pain, but it can be an effective way of relieving the symptoms.

If you have chronic lower back pain, consult a doctor to rule out any serious health problems.

Ecomassage is here to help you feel better! Take the opportunity to buy a gift card and give it to your loved ones.