3 natural and effective ways to combat insomnia

For many, fighting insomnia can seem like a never-ending battle. However, before resorting to pharmacological solutions, you can try science-backed natural techniques that can significantly improve the quality of your sleep. Here are three non-invasive methods of fighting insomnia, backed by science, that can help you get a restful night's sleep. Meditation Research shows that...


Health benefits of acupuncture

Do you already know the incredible benefits of acupuncture? You have certainly heard of Acupuncture, an alternative medicine that originated in China, but today its benefits are recognized all over the world. As it is a therapy that works strategic points in our nervous system, it can bring benefits to various physical, mental and emotional...