MASSAGE
Therapeutic Massage
Precise technique to relieve tension.
When your body asks for care, the first step is to listen. In this session, we work with attention and purpose: relieving pain, releasing tension, and restoring natural body movement, so that you leave feeling lighter, more relaxed, and with a clear head.
A technical approach that acts on contractures, stiffness, and areas that accumulate stress.
How It Works
- Brief assessment upon arrival: we identify where you feel the most tension, how long you have been feeling it, and which movements are most difficult for you.
- Targeted work, without aggression: kneading, sustained pressure, gentle stretching, and specific friction. Always without sudden movements.
- Pressure adapted to your comfort: firm enough to be effective, always without unnecessary pain.
- Areas of focus defined with you: back and trapezius, lower back, neck and shoulders, or overworked legs.
- Calm environment: soft lighting, discreet music, and comfortable temperature; we adjust communication according to your preferences (low voice, little conversation).
- Therapist preference: you can request a male or female therapist; we will make a note for future visits.
- If deeper work is necessary, we will discuss this with you before starting and suggest the most appropriate approach.
Benefits
- Relief from pain and muscle tension.
- Improved mobility and range of motion.
- More comfortable posture in everyday life.
- Feeling of lightness and mental clarity.
When It's Ideal
Perfect for accumulated tension from computer and cell phone use, stiffness upon waking, back and trapezius overload, heavy legs after long days, or to restore bodily comfort after demanding or stressful periods.
Preparation
Please arrive approximately ten minutes early, remove any bulky accessories, and inform us of any injuries, sensitivities, pregnancy, or relevant medical history. Hydrate before and after the session.
We can adjust for a quieter environment and minimal communication if you prefer.
Not Recommended
Avoid in cases of fever, active infections, open wounds, acute inflammation, known thrombosis, or recent surgery without medical clearance. In cases of pregnancy, we recommend Pregnancy Massage, with safe postures and specific precautions.
